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Low Lunges Tutorial - Keep the Hip Joints Happy by Maintaining Space

Yoga Class Description

The joints are open spaces which are important to keep open. It can be easy to fall into your flexibility without realizing it, or move into a pose from the parts that have the least resistance. Low lunges and thigh stretches are a perfect example. Learn to engage support, maintain integrity in your hip joints, and take the stretch to where you need it most in this online yoga video with Stacey Rosenberg.
Level: Beginner  

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Stacey Rosenberg

Stacey Rosenberg is an enthusiastic educator. She's passionate about empowering her students with transformational yoga tools to live more vibrant and healthy lives. Her teaching style is laid back, yet focused. Her yoga videos are abundant with clear and concise alignment cues and rich with modifications/variations so that all levels of students have a place to confidently and comfortably progress. Areas of focus on YogaVibes: Alignment-Based Yoga, Prenatal Yoga and Yoga for Beginners. For more on Stacey: www.namastacey.com.

Classes By Stacey Rosenberg


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