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Lower Back Tutorial 2: Strengthen Gluteus Medius

Yoga Class Description

There are several possible reasons for lower back pain and instability. Here is a way to strengthen one of the players, the Gluteus Medius. Try this short set from Stacey Rosenberg once a day and watch your stability increase, especially in your one-legged balancing postures.
Level: Intermediate  

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Stacey Rosenberg

Stacey Rosenberg is an enthusiastic educator. She's passionate about empowering her students with transformational yoga tools to live more vibrant and healthy lives. Her teaching style is laid back, yet focused. Her yoga videos are abundant with clear and concise alignment cues and rich with modifications/variations so that all levels of students have a place to confidently and comfortably progress. Areas of focus on YogaVibes: Alignment-Based Yoga, Prenatal Yoga and Yoga for Beginners. For more on Stacey: www.namastacey.com.

Classes By Stacey Rosenberg


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