Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Learn Self Massage: Abhyanga

Yoga Class Description

In this video, Kyra Anastasia gives a brief explanation and demonstration of Ayurvedic oil massage and how to perform it at home. Abhyanga is a useful tool for body and muscle aches as well as an act of self love and acceptance.
Level: Beginner  

Suggested Yoga Props

essential oils



Kyra Anastasia

Kyra Anastasia is a seasoned yoga teacher and Ayurveda specialist. Counseling others on diet and lifestyle changes in order to reduce stress and bring the body and mind into balance is a passion for Kyra. She’s devoted to spreading her love of yoga and Ayurveda, which you can experience first-hand in her dosha-themed online yoga classes. If you have an interest in Ayurveda and would like to fuse the Ayurvedic teachings with your yoga practice, consider Kyra your go-to guide! Her teaching vibe is compassionate, purposeful and highly educative. You’ll end practice knowing why you did what you did and also, with new tools to use in your self-practice. Her areas of focus on YogaVibes: Ayurveda, Yoga for Beginners, Restorative Yoga and Slow Flow Vinyasa Yoga. For more on Kyra: www.inspiredyoga.com.

Classes By Kyra Anastasia

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