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Joint Openers

Yoga Class Description

This online yoga sequence with Kyra Anastasia is an excellent practice to do every morning and evening to alleviate tightness in the joints, especially for Vata types. As we get older we lose elasticity and space in the joints. This practice encourages slow and repetitive movement to increase mobility and bone density.
Level: Beginner  

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Kyra Anastasia

Kyra Anastasia is a seasoned yoga teacher and Ayurveda specialist. Counseling others on diet and lifestyle changes in order to reduce stress and bring the body and mind into balance is a passion for Kyra. She’s devoted to spreading her love of yoga and Ayurveda, which you can experience first-hand in her dosha-themed online yoga classes. If you have an interest in Ayurveda and would like to fuse the Ayurvedic teachings with your yoga practice, consider Kyra your go-to guide! Her teaching vibe is compassionate, purposeful and highly educative. You’ll end practice knowing why you did what you did and also, with new tools to use in your self-practice. Her areas of focus on YogaVibes: Ayurveda, Yoga for Beginners, Restorative Yoga and Slow Flow Vinyasa Yoga. For more on Kyra: www.inspiredyoga.com.

Classes By Kyra Anastasia

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