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Laghu Vajrasana

Yoga Class Description

Laghu vajrasana is a very deep backbend. Sean Gray will help you safely practice this pose in this free online yoga video, focusing on using the bandhas and finding length. Please be comfortable practicing camel pose or ustrasana before trying this pose.
Level: Beginner  

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Sean Gray

Sean Gray's practice is focused on the expansion of all aspects of the self. By allowing our breath to bring awareness into our bodies and into our practices - within the movement, within the breath, within the stillness - we allow our practice to reflect the personal challenges we may have along our path of development and healing. It may be an uncomfortable ride from time to time, but there is no growth in comfort, and Sean doesn't step onto his mat to be comfortable. To learn more about Sean, visit his website: http://seangrayyoga.com.

Classes By Sean Gray


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