Strike a Pose

Wide-Legged Forward Bend (Prasarita A) to Tripod Headstand (Sirsasana II)

Jennifer Pastiloff, YogaCo, Santa Monica, CA

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Breath of Fire in Chair Pose (Utkatasana)

Crow Pose (Bakasana) to Tripod Headstand (Sirsasana II) Back to Crow Pose

Crow Pose (Bakasana) Using a Block for Height

Hiya Flow

Restorative Yoga Flow - Opening Sequence

Side Plank Pose (Vasisthasana) to Full Splits (Hanumanasana)

Side Plank Pose (Vasisthasana) to Warrior I (Virabhadrasana I)

Standing Pigeon to Flying Pigeon (Eka Pada Galavasana)

Sun Salutations with Live Music from Amanda Grover

Using a Y Strap: Handstand & Wheel Pose (Urdhva Dhanurasana)

Wide-Legged Forward Bend (Prasarita Padottanasana I) Into Tripod...

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