Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

How to Assess Spinal Stability & Mobility in Cat & Cow Pose

Yoga Class Description

In this yoga video, Chrys Kub will teach you how to use your observation skills to assess students' spinal stability and mobility in Cat and Cow Pose.
Level: Beginner  

Suggested Yoga Props



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