Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

I.AM.YOU. 5 Minute Intro to Meditation

Yoga Class Description

Load it up, press play, and get your mind in the game for the upcoming or next day with this simple breath, mindfulness practice based on the Tibetan yoga philosophy that I.AM.YOU. is based on. Have a blanket available and learn how to start incorporating a 5 minute meditation into your day with Lauren Imparato.
Level: 1  

Suggested Yoga Props

blanket



Lauren Imparato

Lauren Imparato, a yoga teacher and certified Holistic Health Coach, is the founder of I.AM.YOU. Studio - a widely-recognized lifestyle brand and yoga studio located in Manhattan's SOHO. Revered as one of New York's Top Yoga and Lifestyle experts, Lauren shares her cutting-edge approach to fitness, wellness, nutrition and yoga through her global classes, seminars and trainings, as well as through her regular columns and daily blog. Her I.AM.YOU. yoga classes online pack a punch - all in under one hour! Prepare to work up a sweat in a perfectly blended practice of strength and flexibility work. You’ll feel renewed from the inside out. For more on Lauren: www.iamyoustudio.com.

Classes By Lauren Imparato

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