Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Bolsterific Backbending & Core Igniting

Yoga Class Description

Learn how a yoga bolster can help you to find and properly use the muscles along the anterior spine to redefine your back bending and opening in the torso in this online yoga video with Jennifer Beyt Coffin.
Level: Beginner  

Suggested Yoga Props

bolster



Jennifer Beyt Coffin

Jennifer Beyt Coffin is well-known for her healing vibes. Her aim is to encourage students to find the therapeutic benefits of the practice, be it vigorous or more passive, so that it may be a lifelong practice. Jennifer takes her inspiration from a blend of yoga styles including Ashtanga, Vinyasa, Forrest, Iyengar and Yin Yoga. Her vibe is welcoming and her creatively sequenced online yoga classes are widely accessible, often integrating the use of props for ultimate support and comfort. For more on Jennifer: www.innerspaceyoga.net.

Classes By Jennifer Beyt Coffin

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