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Progressive Prasarita Padottanasana or Standing Wide Angle Forward Fold with a Bolster

Yoga Class Description

In her quest to always keep her yoga practice progressive and challenging, Jennifer Beyt Coffin incorporates a yoga bolster into Prasarita Padottanasana (Standing Wide Angle Forward Fold) to teach you how to develop deeper internal awareness and set the stage for more expansive chest opening.
Level: Beginner  

Suggested Yoga Props

bolster



Jennifer Beyt Coffin

Jennifer Beyt Coffin is well-known for her healing vibes. Her aim is to encourage students to find the therapeutic benefits of the practice, be it vigorous or more passive, so that it may be a lifelong practice. Jennifer takes her inspiration from a blend of yoga styles including Ashtanga, Vinyasa, Forrest, Iyengar and Yin Yoga. Her vibe is welcoming and her creatively sequenced online yoga classes are widely accessible, often integrating the use of props for ultimate support and comfort. For more on Jennifer: www.innerspaceyoga.net.

Classes By Jennifer Beyt Coffin

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