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Eka Pada Koundinyasana II Part 1 Tutorial: Beginner or Foundation

Yoga Class Description

In this part 1 online yoga tutorial, Adri Kyser shows the different variations and correct body positioning to practice Eka Pada Koundinyasana II or Running Man II suitable for beginner practitioners. Once you've practiced these modifications and are ready to move on, please check out Adri's part 2 of this tutorial: http://www.yogavibes.com/videos/watch/how-to-practice-eka-pada-koundinyasana-ii-online-yoga-video/. Have two blocks available.
Level: Beginner  

Suggested Yoga Props

two blocks

Adri Kyser

Adri Kyser, a Prana Vinyasa Flow® teacher and Power Pilates instructor, is one of the few yoga teachers approved by Shiva Rea to head Prana Flow® modules throughout the world. Inspiring her students to realize their inner beauty and unveil their greatest potential is a passion for Adri. Her invigorating online yoga flows are praised for their original, fluid sequencing, expert instruction and doses of inspiration. To practice with Adri in person, check out her master classes, workshops, teacher trainings and retreats in the Dallas area and abroad. For more on Adri: www.innerbeautyyoga.com.

Classes By Adri Kyser


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