Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Open the Backs of Your Legs: Uttanasana on a Roll

Yoga Class Description

Uttanasana on a roll will open your calves and hamstrings and lengthen the backs of your legs. If you cycle, run, or wear high heels, this online yoga video with Stacey Rosenberg is just for you! You will want to come back to this over and over again. Have a thin yoga mat, or rolled up blanket available.
Level: Intermediate  

Suggested Yoga Props

thin yoga mat or rolled up blanket

Stacey Rosenberg

Stacey Rosenberg is an enthusiastic educator. She's passionate about empowering her students with transformational yoga tools to live more vibrant and healthy lives. Her teaching style is laid back, yet focused. Her yoga videos are abundant with clear and concise alignment cues and rich with modifications/variations so that all levels of students have a place to confidently and comfortably progress. Areas of focus on YogaVibes: Alignment-Based Yoga, Prenatal Yoga and Yoga for Beginners. For more on Stacey: www.namastacey.com.

Classes By Stacey Rosenberg


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