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Meditation for Early Morning or Bedtime

Yoga Class Description

This short guided meditation with Kyra Anastasia can be done in the early morning or at night before bed to calm the mind. Take a comfortable seat, propping yourself up on a pillow or bolster to elevate the knees above the hips. Decrease any external noise or stimulation by finding a quiet place to sit and get centered.
Level: Beginner  

Suggested Yoga Props

bolster or pillow



Kyra Anastasia

Kyra Anastasia is a seasoned yoga teacher and Ayurveda specialist. Counseling others on diet and lifestyle changes in order to reduce stress and bring the body and mind into balance is a passion for Kyra. She’s devoted to spreading her love of yoga and Ayurveda, which you can experience first-hand in her dosha-themed online yoga classes. If you have an interest in Ayurveda and would like to fuse the Ayurvedic teachings with your yoga practice, consider Kyra your go-to guide! Her teaching vibe is compassionate, purposeful and highly educative. You’ll end practice knowing why you did what you did and also, with new tools to use in your self-practice. Her areas of focus on YogaVibes: Ayurveda, Yoga for Beginners, Restorative Yoga and Slow Flow Vinyasa Yoga. For more on Kyra: www.inspiredyoga.com.

Classes By Kyra Anastasia

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