Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

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How to Practice Boat Pose

Yoga Class Description

Prana Flow instructor Adri Kyser demos Boat Pose (Navasana) - a powerful core-strengthening yoga pose.
Level: Intermediate  

Suggested Yoga Props



Adri Kyser

Adri Kyser, a Prana Vinyasa Flow® teacher and Power Pilates instructor, is one of the few yoga teachers approved by Shiva Rea to head Prana Flow® modules throughout the world. Inspiring her students to realize their inner beauty and unveil their greatest potential is a passion for Adri. Her invigorating online yoga flows are praised for their original, fluid sequencing, expert instruction and doses of inspiration. To practice with Adri in person, check out her master classes, workshops, teacher trainings and retreats in the Dallas area and abroad. For more on Adri: www.innerbeautyyoga.com.

Classes By Adri Kyser

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