Strike a Pose

Bow Pose (Dhanurasana)

Bow pose or dhanurasana is a fairly intense backbend. Learn more about it with Anusara Yoga certified instructor Sarah Faircloth at Sangati Yoga in Charlotte, NC.

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Fierce Pose or Chair Pose (Utkatasana)

Side Plank Pose (Vasisthasana)

Standing Forward Bend (Uttanasana)

Sugarcane Pose (Ardha Chandra Chopasana)

Triangle Pose (Trikonasana) to Half-Moon Balance (Ardha Chandrasana)

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Strike a Pose

Bow Pose (Dhanurasana)

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Related Classes

Eka Pada Koundinyasana II

Fierce Pose or Chair Pose (Utkatasana)

Side Plank Pose (Vasisthasana)

Standing Forward Bend (Uttanasana)

Sugarcane Pose (Ardha Chandra Chopasana)

Tree Pose (Vrksasana)

Triangle Pose (Trikonasana) to Half-Moon Balance (Ardha Chandrasana)

More Classes from Sarah Faircloth

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