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Understanding Vinyasa Breath

Yoga Class Description

Practice ujjayi pranayama, the breath often used in Vinyasa yoga classes in this free online yoga video with Xen Strength Yoga founder Danielle Diamond. She will discuss the importance of this breath and how you can use it to calm the mind.
Level: Beginner  

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Danielle Diamond

Danielle Diamond is a wellness blogger, yoga teacher, fitness inspiration and the mastermind behind Xen Strength Yoga with Weights. A modern twist on yoga, Xen Strength Yoga combines Vinyasa flow with light hand weights, helping students to refine alignment and build strength like never before. If you want to spice up your personal home practice with a head-to-toe, heart-pumping workout, Danielle’s accessible, all levels online yoga offerings are a sure bet! For more on Danielle and Xen Strength Yoga: www.xenstrength.com

Classes By Danielle Diamond


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