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Wide Leg Handstand Press Prep Techniques in Yoga with Kino MacGregor

Yoga Class Description

This movement is one of the non-traditional magic tricks that Kino loved when she first started the practice of yoga. It was something she never imagined she could do! But yoga is the power of transformation where the impossible becomes possible. In this free online yoga video, Kino MacGregor will share with you some of the techniques that helped her learn this movement. It is often easier to lift into handstand with wide legs, rather than straight legs, because the pivot point of getting the pelvis forward over the arms happens faster. Have fun practicing!
Level: Advanced  

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Kino MacGregor

Globally recognized Ashtanga Yoga teacher, author, speaker, YouTuber, and Instagram sensation, Kino MacGregor is something of a celebrity in the yoga world. At age 29 - just 10 years after taking her yoga class - she became the youngest woman to receive certification to teach Ashtanga Yoga by its visionary, Sri K. Pattabhi Jois. Sharing the sacred practice of Ashtanga Yoga with anyone inspired to practice is a passion for Kino. She maintains an international teaching schedule to empower yogis around the world with this yoga practice. She also co-owns the Miami Life Center with her husband, Tim Feldman. Here, they teach daily classes, workshops and intensives together, some of which you can find on YogaVibes. For more on Kino: @kinoyoga or www.kinoyoga.com

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