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What is Universal Yoga?

Yoga Class Description

Andrey Lappa introduces himself and shares how he came to develop the Universal Yoga System, and offers a definition of "yoga" using the widely accepted rules and laws of this spiritual science found in all different methods of practice. This fascinating, informative talk covers ALL the fundamentals of how to be happy and how to use yoga to release suffering from each aspect of your being (your sheaths, or mayakoshas). You will want to watch this yoga video more than once!
Level: Beginner  

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Andrey Lappa

Andrey Lappa is a long-time yoga practitioner and teacher. His studies culminated in what he calls Universal Yoga®, a method of practice which merges essential rules and principles of authentic, ancient yogic science with a system of internal techniques, complemented by unusual asanas and vinyasas specifically aimed to target the spiritual development of the individual. For more on Andrey and Universal Yoga®: www.universal-yoga.com

Classes By Andrey Lappa


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