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How to Do Wide-Angle Seated Forward Bend

Yoga Class Description

In this online yoga tutorial, Ashtanga Vinyasa Yoga instructor Wade Mortenson demos intermediate and advanced ways to transition into and out of Wide-Angle Seated Forward Bend (Upavistha Konasana A and B).
Level: Advanced  

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Wade Mortenson

Wade Mortenson is an avid Ashtanga practitioner who enjoys sharing this ancient practice with anyone eager to learn. His Ashtanga teachers include Tim Miller and Jorgen Christiansson. Wade was a Southern California Police Officer for ten years, but he now co-owns Maya Yoga with his wife, Kathleen Kastner Mortenson, in Kansas City, Missouri. To learn more about Wade, please visit his website www.MayaYoga.com.

Classes By Wade Mortenson


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