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Universal Yoga: How to Do Buddhist Stupa Pose

Yoga Class Description

Andrey Lappa teaches you an asana to stretch and strengthen your hips simultaneously in this free online yoga video. Your body will take the shape of a Stupa (a monument associated with saintly persons and spirituality) to create a balance of strength and suppleness.
Level: Intermediate  

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Andrey Lappa

Andrey Lappa is a long-time yoga practitioner and teacher. His studies culminated in what he calls Universal Yoga®, a method of practice which merges essential rules and principles of authentic, ancient yogic science with a system of internal techniques, complemented by unusual asanas and vinyasas specifically aimed to target the spiritual development of the individual. For more on Andrey and Universal Yoga®: www.universal-yoga.com

Classes By Andrey Lappa

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