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Vasisthasana - Side Plank Tutorial Part 1 - Beginners

Yoga Class Description

In this part 1 online yoga tutorial, Adri Kyser shows the different variations and correct body positioning to practice side plank or vasisthasana suitable for beginning practitioners. Once you've mastered the beginner modifications in this video, check out Part 2 here to learn more advanced variations: http://www.yogavibes.com/videos/watch/free-online-yoga-video-side-plank-vasisthasana-variations
Level: Beginner  

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Adri Kyser

Adri Kyser, a Prana Vinyasa Flow® teacher and Power Pilates instructor, is one of the few yoga teachers approved by Shiva Rea to head Prana Flow® modules throughout the world. Inspiring her students to realize their inner beauty and unveil their greatest potential is a passion for Adri. Her invigorating online yoga flows are praised for their original, fluid sequencing, expert instruction and doses of inspiration. To practice with Adri in person, check out her master classes, workshops, teacher trainings and retreats in the Dallas area and abroad. For more on Adri: www.innerbeautyyoga.com.

Classes By Adri Kyser

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