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Yin Yoga: How to Do Saddle Pose

Yoga Class Description

In this online yoga video, Jennifer Beyt Coffin instructs several variations of the moderately intense backbend Saddle Pose - the Yin Yoga version of Virasana or Hero Pose.
Level: Beginner  

Suggested Yoga Props

2 Blocks + Blanket + Bolster

Jennifer Beyt Coffin

Jennifer Beyt Coffin is well-known for her healing vibes. Her aim is to encourage students to find the therapeutic benefits of the practice, be it vigorous or more passive, so that it may be a lifelong practice. Jennifer takes her inspiration from a blend of yoga styles including Ashtanga, Vinyasa, Forrest, Iyengar and Yin Yoga. Her vibe is welcoming and her creatively sequenced online yoga classes are widely accessible, often integrating the use of props for ultimate support and comfort. For more on Jennifer: www.innerspaceyoga.net.

Classes By Jennifer Beyt Coffin


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