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Prenatal Yoga for Back Pain Relief

Yoga Class Description

Ashley Albrand shares a restorative yoga pose to help relieve back pain associated with pregnancy. If you are in your 3rd trimester, you should not roll over on your back, but rather sit up when exiting the pose. In this video, Ashley is about 4.5 months into her pregnancy.
Level: Beginner  

Suggested Yoga Props

2 Yoga Blocks + Blanket



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