Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Mindfulness in Yoga and Life

Yoga Class Description

We all have one way of doing things...our way! In this short online yoga video, Sean Gray shares a realization that he had with his practice that changed his life forever. If we pay attention to how we practice, we can learn how we walk and talk in this lifetime. Sometimes it isn't easy to see how we are "being," but knowledge is definitely power.
Level: Beginner  

Suggested Yoga Props

Sean Gray

Sean Gray's practice is focused on the expansion of all aspects of the self. By allowing our breath to bring awareness into our bodies and into our practices - within the movement, within the breath, within the stillness - we allow our practice to reflect the personal challenges we may have along our path of development and healing. It may be an uncomfortable ride from time to time, but there is no growth in comfort, and Sean doesn't step onto his mat to be comfortable. To learn more about Sean, visit his website: http://seangrayyoga.com.

Classes By Sean Gray


Unlimited Access to All Online Yoga Classes