Myths of Meditation

Yoga Class Description

Jeanne Heileman discusses myths surrounding meditation and dispells some of the mystery around it in this free online yoga video. You will find several meditation classes on YogaVibes from Jeanne, and this is a perfect place to start before jumping in!
Level: Beginner  

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Jeanne Heileman

Jeanne Heileman began practicing yoga in 1985 and has been practicing ever since. In 1996 she took her first yoga teacher training at Los Angeles' Center for Yoga with Diana Beardsley. She completed her second teacher training, focusing on Tantra, with Rod Stryker in ParaYoga, and continues to study with him as one of his senior teachers. She took her third teacher training with YogaWorks under Lisa Walford and immediately joined their Teacher Training Faculty. Jeanne has traveled throughout India numerous times, studying Tantra with Pandi Rajmani Tigunait and studying Flow & Ayurveda with Shiva Rea.

Jeanne's classes are usually strong, with clear instruction, and set in a playful environment, focused to discover a deeper meaning to one's practice. She often includes the yogic practices of pranayama, mantra, and meditation within a flowing asana class. Registered with the Yoga Alliance at the E-500 Level, she teaches a regular schedule in Los Angeles and shares teacher training and workshops around the globe. To learn more about Jeanne, visit her website at www.jeanneheileman.com.

Classes By Jeanne Heileman

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