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Yoga Frog Splits with Kino MacGregor

Yoga Class Description

This free online yoga video with Kino MacGregor is great for those who are working on splits or hanumanasana. Be careful and conscious about overstretching so don't try this unless you are conscious about your body. This movement doesn't really come in the Ashtanga yoga tradition, but it can be useful to help open the groin and the inner thigh to prepare for some advanced postures.
Level: Intermediate  

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Kino MacGregor

Globally recognized Ashtanga Yoga teacher, author, speaker, YouTuber, and Instagram sensation, Kino MacGregor is something of a celebrity in the yoga world. At age 29 - just 10 years after taking her yoga class - she became the youngest woman to receive certification to teach Ashtanga Yoga by its visionary, Sri K. Pattabhi Jois. Sharing the sacred practice of Ashtanga Yoga with anyone inspired to practice is a passion for Kino. She maintains an international teaching schedule to empower yogis around the world with this yoga practice. She also co-owns the Miami Life Center with her husband, Tim Feldman. Here, they teach daily classes, workshops and intensives together, some of which you can find on YogaVibes. For more on Kino: @kinoyoga or www.kinoyoga.com

Classes By Kino MacGregor

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