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Eka Pada Galavasana Review: Intermediate & Advanced Variations

Yoga Class Description

In this free online yoga tutorial, Kathleen Kastner Mortenson demos intermediate and advanced ways to approach Eka Pada Galavasana (One-Legged Balance or Flying Pigeon), a challenging arm balance and deep hip opener.
Level: Advanced  

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Kathleen Kastner

Kathleen Kastner has a Master's Degree in Exercise Physiology and has been teaching Ashtanga and Vinyasa yoga since 1997. She was a yoga studio owner in Kansas City, MO for 16 years and was the founder of Maya Yoga. She is also a Wellness Coach, specializing in weight loss, and is a certified Food for Life plant-based instructor with the Physician's Committee for Responsible. She loves sharing vegan ideas to spread ahimsa, non-harming and compassion in uniting people, animals, and the environment. She lives in Encinitas, CA and practices with her Ashtanga teacher, Tim Miller, daily. To learn more about Kathleen, please visit her at www.kathleenkastner.com.

Classes By Kathleen Kastner

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