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Universal Yoga: How to Do Eka Bhuja Virasana

Yoga Class Description

Andrey Lappa teaches you how to create a deep internal rotation for the shoulder, including alignment and safety techniques. This unique arm asana, Eka Bhuja Virasana, is found in every Universal Yoga class.
Level: Intermediate  

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Andrey Lappa

Andrey Lappa is a long-time yoga practitioner and teacher. His studies culminated in what he calls Universal Yoga®, a method of practice which merges essential rules and principles of authentic, ancient yogic science with a system of internal techniques, complemented by unusual asanas and vinyasas specifically aimed to target the spiritual development of the individual. For more on Andrey and Universal Yoga®: www.universal-yoga.com

Classes By Andrey Lappa


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