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Downward Facing Dog Tutorial with Darcy Lyon

Yoga Class Description

Down dog is a pose you will do thousands of times in your yoga lifetime. This foundational pose strengthens the shoulders, opens the shoulders, hips and legs, and frees the spine. However, for those of us new to the practice, it can be quite challenging - a pose to work your way into slowly. This free 15 minute yoga video tutorial with Darcy Lyon will give you all the building blocks you need to understand and make your way there. Have a chair available.
Level: Beginner  

Suggested Yoga Props

chair



Darcy Lyon

Darcy Lyon is San Francisco-based Anusara Yoga teacher and Expressive Arts therapist (intern). She teaches at Yoga Tree and also leads yoga retreats, workshops and trainings worldwide. Her style is playful and rich with purpose. For her, the focus is on establishing proper alignment to support the body and mind. Her online yoga classes are well-sequenced, well-directed and patiently-paced, often providing the perfect space for yoga beginners or injured students to work. For more on Darcy: www.heartfirearts.com.

Classes By Darcy Lyon

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