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Core Strength Yoga Exercise: Lift Your Hips in Side Plank

Yoga Class Description

In this free yoga video with Kino MacGregor, she will teach you a great movement to prepare your hips to lift their own weight in side plank. You will also strengthen the forearms and develop the core strength needed to powerfully lift the body with its own strength.
Level: Intermediate  

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Kino MacGregor

Globally recognized Ashtanga Yoga teacher, author, speaker, YouTuber, and Instagram sensation, Kino MacGregor is something of a celebrity in the yoga world. At age 29 - just 10 years after taking her yoga class - she became the youngest woman to receive certification to teach Ashtanga Yoga by its visionary, Sri K. Pattabhi Jois. Sharing the sacred practice of Ashtanga Yoga with anyone inspired to practice is a passion for Kino. She maintains an international teaching schedule to empower yogis around the world with this yoga practice. She also co-owns the Miami Life Center with her husband, Tim Feldman. Here, they teach daily classes, workshops and intensives together, some of which you can find on YogaVibes. For more on Kino: @kinoyoga or www.kinoyoga.com

Classes By Kino MacGregor

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