Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

How to Practice Breath of Fire

Yoga Class Description

Shala Worsley instructs the powerful breathing technique or pranayama called Breath of Fire or Kapalabhati. This heating breath exercise is often combined with various yoga postures.
Level: Beginner  

Suggested Yoga Props

Shala Worsley

In her classes, Shala Worsley draws on the alignment traditions of Iyengar, the flowing aspects of Ashtanga and Vinyasa, as well as therapeutic yoga, Yin yoga, meditation, pranayama and yoga philosophy. She's passionate about practicing yoga in nature and exploring our innate connection to the Earth and the cosmos. Shala is the director of her own Asheville School of Massage and Yoga and teaches at the Asheville Yoga Center. 

Classes By Shala Worsley


Unlimited Access to All Online Yoga Classes