Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

How to Backbend Safely

Yoga Class Description

Learn how to backbend safely with this free online yoga video with Sarah Ezrin. Camel pose will be used to demonstrate that backbend is really a misnomer because a backbend is actually a spinal extension. Check out Sarah's Invigorate full length class on YogaVibes after this video!
Level: Intermediate  

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Sarah Ezrin

Sarah Ezrin loves yoga and nothing is more apparent when she teaches. Her joie de vivre is infectious. As a respected teacher trainer, Sarah weaves creative sequencing with precise alignment. Her fun and popular classes are infused with humor and positivity. Bringing a background of psychology and life coaching, Sarah lovingly guides students toward their brightest and best self. Sarah is based out of her hometown of San Francisco. A world traveler since birth, she now leads trainings, workshops and retreats across the globe. For Sarah, yoga is beyond the postures; it is about connecting to one’s brightest and most authentic Self. Life should be spent laughing with those we love and doing the things we most enjoy, like yoga! To view Sarah's free online yoga Strike a Pose videos, please click here. For more information on Sarah, please visit her website: www.sarahezrinyoga.com.

Classes By Sarah Ezrin

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