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Forearm Plank Tutorial: Powerful Plank

Yoga Class Description

Forearm plank is a powerful pose to tone the abdominal muscles, the serratus anterior, and the latisimus dorsi. Once you master the preparation pose, try these two variations in this free yoga video with Stacey Rosenberg to help you strengthen the muscles of your torso which support your spine both in your yoga practice and in your life.
Level: 2  

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Stacey Rosenberg

Stacey Rosenberg is an enthusiastic educator. She's passionate about empowering her students with transformational yoga tools to live more vibrant and healthy lives. Her teaching style is laid back, yet focused. Her yoga videos are abundant with clear and concise alignment cues and rich with modifications/variations so that all levels of students have a place to confidently and comfortably progress. Areas of focus on YogaVibes: Alignment-Based Yoga, Prenatal Yoga and Yoga for Beginners. For more on Stacey: www.namastacey.com.

Classes By Stacey Rosenberg

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