Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Core Exercise: Spinal Balance

Yoga Class Description

Learn the powerful core exercise, Spinal Balance, in this free online yoga video with Vinyasa yoga teacher Dana Damara.
Level: Beginner  

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Dana Damara

Dana Damara is a San Francisco-based Vinyasa Yoga teacher, author, life coach, community connector, and mother of two young girls. Her vibe is radiant and soulful, inspiring spiritual awakening, strength, steadiness and grace in others. Her flow style yoga videos combine proper alignment with powerful breath and effortless movement to root the body, open the heart and still the mind. For more on Dana: www.danadamara.com.

Classes By Dana Damara


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