Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Chaturanga Dandasana Tutorial

Yoga Class Description

In Vinyasa classes, the vinyasa transition from chaturanga to Upward Facing Dog happens countless times. Unfortunately, little emphasis has been put on teaching proper alignment of chaturanga and many students are suffering from shoulder injuries due to misaligned vinyasa practices. In this yoga video tutorial, Ai Kubo will show you one of the tricks to safely get into chaturanga, a very challenging pose that requires a lot of core strength and integrity in the shoulder blades. There will be a full-length class with this focus, so stay tuned!
Level: Beginner  

Suggested Yoga Props

Ai Kubo

Ai Kubo is a wellness coach, scientist and mother with extensive training and teaching experience in Ashtanga Vinyasa, Forrest and Anusara yoga. Inspiring busy people to find balance, improve wellness, and unveil their fullest potential are motivating forces for Ai. Her quick, yet thorough alignment-based Vinyasa Yoga classes online are carefully sequenced and abundantly rich with clear instruction and modification. Students leave Ai’s powerful practices feeling calm, clear and centered. Areas of focus on YogaVibes: Yoga for Beginners, Office Yoga and Advanced Yoga. For more on Ai: www.aikuboyoga.com.

Classes By Ai Kubo


Unlimited Access to All Online Yoga Classes