Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

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Chaturanga Dandasana Tutorial

Yoga Class Description

In this short, online yoga tutorial, Stacey Rosenberg shows you how to align your structure in Chaturanga Dandasana. You will build the strength you need to support the pose in the long term for a sustainable yoga practice. Grab a bolster if you have one.
Level: Beginner  

Suggested Yoga Props

bolster



Stacey Rosenberg

Stacey Rosenberg is an enthusiastic educator. She's passionate about empowering her students with transformational yoga tools to live more vibrant and healthy lives. Her teaching style is laid back, yet focused. Her yoga videos are abundant with clear and concise alignment cues and rich with modifications/variations so that all levels of students have a place to confidently and comfortably progress. Areas of focus on YogaVibes: Alignment-Based Yoga, Prenatal Yoga and Yoga for Beginners. For more on Stacey: www.namastacey.com.

Classes By Stacey Rosenberg

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