Strike a Pose

Introduction to Yoga for Athletic Recovery

Sage Rountree, Carrboro Yoga Company, Chapel Hill/Carrboro, NC

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Checking Alignment in Pyramid Pose (Parsvottanasana) - Yoga for Athletes

Core Sequence Using Plank Pose - Yoga for Athletes

Dynamic Standing Sequence for Warm-Up - Yoga for Athletes

Forward Folding Sequence - Yoga for Athletes

Forward Folds to Stretch All 3 Parts of Hamstring - Yoga for Athletes

How to Modify a Pose by Changing its Relationship to Gravity - Yoga for...

Introduction to Yoga for Athletes

Legs-Up-the-Wall Pose (Viparita Karani) - Yoga for Athletes

Mountain Pose (Tadasana) - Yoga for Athletes

Using a Block to Check Alignment in Modified Side Plank Pose...

Using a Block to Check Alignment in Table Pose and Spinal Balance - Yoga...

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