Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Beginner Yoga: How to Do Warrior I with Weights

Yoga Class Description

Learn the basic alignment principles of Warrior I with Xen Strength founder Danielle Diamond. Then, learn how to amp up this standing yoga pose using weights like she instructs in her yoga with weights videos here on YogaVibes.
Level: Intermediate  

Suggested Yoga Props

two light hand weights

Danielle Diamond

Danielle Diamond is a wellness blogger, yoga teacher, fitness inspiration and the mastermind behind Xen Strength Yoga with Weights. A modern twist on yoga, Xen Strength Yoga combines Vinyasa flow with light hand weights, helping students to refine alignment and build strength like never before. If you want to spice up your personal home practice with a head-to-toe, heart-pumping workout, Danielle’s accessible, all levels online yoga offerings are a sure bet! For more on Danielle and Xen Strength Yoga: www.xenstrength.com

Classes By Danielle Diamond


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