Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Fire Up Your Back Body: A Preparation to Transform your Backbends

Yoga Class Description

This short yoga practice with Stacey Rosenberg will show you how to use the different variations of Salabhasana (Locust Pose) to fire up your back body and teach it how to contract for a backbend. This engagement will transform your cobra and upward dog, and begin to awaken all of your backbends.
Level: Intermediate  

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Stacey Rosenberg

Stacey Rosenberg is an enthusiastic educator. She's passionate about empowering her students with transformational yoga tools to live more vibrant and healthy lives. Her teaching style is laid back, yet focused. Her yoga videos are abundant with clear and concise alignment cues and rich with modifications/variations so that all levels of students have a place to confidently and comfortably progress. Areas of focus on YogaVibes: Alignment-Based Yoga, Prenatal Yoga and Yoga for Beginners. For more on Stacey: www.namastacey.com.

Classes By Stacey Rosenberg


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