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Ayurvedic Seasons for Yoga

Yoga Class Description

Believe it or not, the time of year can influence your mood,your energy, and even the way you move. In this online yoga video with Sigrid Matthews, learn the differences of each season and how you might change your yoga practice to enhance balance and well-being.
Level: Beginner  

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Sigrid Matthews

Sigrid Matthews is the founder of Focused Flow Yoga® - a therapeutic approach to traditional asana designed to create a strong foundation of core support and joint stability. Sigrid’s teaching vibe is compassionate, light-hearted and down to earth. With her breadth of knowledge and experience in various health and wellness practices, Sigrid’s online yoga classes have a holistic approach, often integrating acupressure, Ayurveda, aromatherapy, Pranayama and creative visualization techniques. Her intention is to encourage personal transformation through mindful, accessible movement. For more on Sigrid: www.sigridmatthews.com.

Classes By Sigrid Matthews

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