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Ayurveda: Vata Characteristics

Yoga Class Description

Vata is one of the three personality types in Ayurvedic medicine, the sister science of Yoga. In this yoga video, Sigrid Matthews discusses Vata characteristics, including scattered energy, hyper-mobility, and sensitivity and ways to use yoga to help balance these characteristics. Please check out Sigrid's full length class on YogaVibes for balancing Vata characteristics.
Level: Beginner  

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Sigrid Matthews

Sigrid Matthews is the founder of Focused Flow Yoga® - a therapeutic approach to traditional asana designed to create a strong foundation of core support and joint stability. Sigrid’s teaching vibe is compassionate, light-hearted and down to earth. With her breadth of knowledge and experience in various health and wellness practices, Sigrid’s online yoga classes have a holistic approach, often integrating acupressure, Ayurveda, aromatherapy, Pranayama and creative visualization techniques. Her intention is to encourage personal transformation through mindful, accessible movement. For more on Sigrid: www.sigridmatthews.com.

Classes By Sigrid Matthews


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