Strike a Pose

STRIPES Yoga Step #1 - Techniques for Teaching Kids to Breathe Deeply

Alice Redding, STRIPES Yoga, Richardson, TX - Slow, deep breathing releases tension and stress while helping the mind focus on the task at hand.

Before School, Home STRIPES "Tune Up" (Done in Minutes)

Classroom STRIPES "Tune Up" (Done in Minutes)

Introduction to STRIPES Three Step Program for kids K - 12th

Peace Pose and Lock Up

STRIPES on a Ball for Attention and Self-Monitoring - Great for ADHD

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