FULL CLASS: Recovery Vibe - Twelve Essential Yoga Techniques

Vicki Johnson, Celebrate Yoga & Recovery - Johnson leads a gentle yoga practice designed to increase overall physical and mental flexibility, strengthen and tone muscles, calm the mind and renew the spirit. She guides students to breathe in a sense of gratitude for the gifts and promises of recovery and to breathe out acceptance. This online yoga class aids the practice of taking one breath at a time, one day at a time. (19 mins.)