FULL CLASS: Recovery Vibe - Linking Breath With Movement and Challenging Balance

Gary Margolin, Home Simply Yoga, Santa Monica, CA - Please watch Gary Margolin's Recovery Vibe Vignette before viewing this class. Gary addresses how yoga supports the 12-step recovery process in the vignette. In this online yoga class, Gary teaches you to begin to link breath with movement in very basic, simple poses. He also teaches balancing postures to aid in the practice of remaining calm and centered during challenging moments. The class ends with a breathing exercise (alternate nostril breathing). The goal of this class is to learn to let go of your thoughts, stay with your breath and remain calm and centered. (12 mins.)