FULL CLASS: Yinyasa - The Fusion of Yin and Vinyasa Flow

Comments & Reviews

Sally Smith

This is one of the best yoga sequences I have ever experienced. The release of the yin, the fantastic breath work, and the vigor of the vinyasa flow make this a deeply invigorating practice.

Tiffany Cantrell

This class is just right for a tight day that more slow movement is needed before diving into a vinyasa class. It begins with slow yin poses and then moves directly into a great vinyasa based class with inversions, etc. I would suggest you have a block ready for this class as you will need it and a bolster isn't a bad idea either. You will love it!

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About this Video

Jennifer Beyt Coffin, The Glowing Body, Knoxville, TN - By fusing Yin yoga with Vinyasa flow, Coffin has created an integrated, balanced practice. The first 30 minutes of Yin work help release the connective tissues, create space and integrity in the joints and remove blockages to internal energy flow. Focusing on the hips, pelvis, lower back and knees, the Yin postures keep the core supple. The hour-long Yang section is a flowing repetition of movements requiring strength and balance, while emphasizing breath work and internal locks. The heat and internal awareness generated in the Yang portion build on the releases cultivated during the Yin series. (95 mins.)

About Jennifer Beyt Coffin