FULL CLASS: Vinyasa Flow with Joan Hyman
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Comments & Reviews
Tiffany Cantrell
This was a good solid class with (one of the few with music in the background too) that works through Surya Namaskar A and B, Warrior 2 variations, some long slow holds to get deep into the hips in both standing and seated poses. If you are working Titibasana in your practice, but just quite have it, have 2 blocks around to use. If you haven't said hello to your hips in a while, this class is for you.
