FULL CLASS: Rolf Gates Vinyasa Yoga 2.1 - All Levels

Rolf Gates, Gates Yoga, Santa Cruz, CA - This first 75 minute offering from Rolf Gates synthesizes the freedom of dynamic Vinyasa flows with therapeutic alignment principles. In this online yoga class, Gates presents modifications to ensure that the practice is accessible to anyone wishing to explore yoga as a physical and spiritual evolutionary journey. Gates asks students to, "Show up, do your best...and let your best be good enough." (76 mins.)