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Rolf Gates Vinyasa Yoga 1.1 - All Levels

This first hour-long online yoga class from Rolf Gates synthesizes the freedom of dynamic Vinyasa flows with therapeutic alignment principles. Gates presents modifications to ensure that the practice is accessible to anyone wishing to explore yoga as a physical and spiritual evolutionary journey. Gates asks students to, "Show up, do your best...and let your best be good enough." (61 mins.)

Class Details

Level: 1
Style:
Focus:

Comments & Reviews

Dave Sims

I enjoyed the clear and concise instruction, ideal for guiding me on days I practice at home instead for at our local studio. Thanks all you do.

Dee lyon

I love the flow of the class, easy but intense at the same time, I feel so connected to my breath and body, not likely to be a contortionist anytime soon, just keeping the flow, can't wait till you come to Boston, Dee Lyon www.reallifeyoga.com

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Looking for the best online yoga classes? Look no further! YogaVibes partners with the world’s best teachers and studios to bring their classes to you, on-demand. With a multitude of classes and styles to choose from, you’ll never be bored. From sweaty Core Fusion and Vinyasa classes to Kundalini and meditation practices, you’ll find the yoga you need today. Confused about a pose? Browse our library of free yoga videos for insight and inspiration. YogaVibes brings the world of yoga to you, wherever you are, whatever your need.