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Inherent Potential: A Shakti Class - Anusara Yoga Online

In this 100 minute online Anusara yoga class, you will experience a full spectrum of asanas that tap into your unlimited, unbounded, creative potential. Through thoughtful vinyasas, learn to move in ways that evoke the Goddess and our own inner artist. Vasistasana variations, Urdva Prasarita Eka Padasasana, Pincha Mayurasana, Eka Pada Koundinyasana 1, Hanumasana, Vishvamitrasana, Chapasana variations, Dragonfly, and much more will be practiced to inspire you to paint your own masterpiece. Thank you to Shining Shakti (www.shiningshakti.com) for providing the fabulous yoga pants featured in this video! (102 mins.)

Class Details

Level: 3
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Comments & Reviews

Y L

Sara has such a distinctive voice, and explained the poses so well that it makes understanding the meaning of yoga easier for the advanced beginners. Wish she had even more demos in the video though (some of those were blocked by the students). One of my favorite!