FULL CLASS: Hot Power Yoga

Philip Clift, The Glowing Body, Knoxville, TN - In Hot Power Yoga each movement within a pose or series of poses continuously flows from inhale to exhale, creating a dance-like motion-meditation. Practicing this heat-building practice results in a body-sculpting, toxin-releasing workout. This online yoga class will build strength, flexibility and coordination while simultaneously sharpening mental focus and clarity. Includes Sun Salutations, core work, strength building, hip openers, twists, backbends, arm balances and inversions. (93 mins.)